I am a fan of running. That's no secret. I haven't been running as much as I should be lately, though. I'm getting back into running and I have to hit it full force. I have a measly 5 Km run on October 4th - the CIBC Run for the Cure, which you can find a link to on the right.
I am going to start slow as I ease back into running... Assess where my level is at and go from there. From here on out, I'll be doing interval running, starting off as such: Run for 3, walk for 2.5, run for 5, walk for 2.5, run for 3, walk for 1.5, run for 5, walk for 5 (cool-down). I always start off with a 5 minute walk to warm my muscles and joints up.