Today marks the first day of the oil cleansing method. What is the Oil Cleansing Method? It's not to be confused with "Oil Pulling," which is a very strange act I've come across today while researching the OCM. The OCM is a method of cleaning your face without using harsh chemicals, soaps, or other things of such.
I'll give you a little background on myself. I had relatively clear skin all through high school. I'd have a single break-out each month for obvious reasons (hi. I'm a woman, have you met my endocrine system?) But other than that, flawless skin. Fast forward to my 22nd birthday, I'm greeted with a nodule. The next day, two more nodules. The next day, a few more. It got to the point where my entire jaw line and down my neck were filled with incredibly painful nodules.
Nodules are kind of like pimples/white-heads, but they never make it to the surface. They stay under the surface and are very painful. If you accidentally bump one, it will continue to give you a sharp, stabbing pain for a few minutes after the impact. This kind of acne is either rare or is understood. It took me a while to find the name nodular acne on Google. It is ranked underneath cystic acne and is considered mild-moderate acne. Some websites show it as a mild cystic acne form.
This is a self diagnosis, if you couldn't tell.
I ended up getting a prescription for Clindoxyl gel, which dried the heck out of my face and made me break out intensely for the first few weeks, but I stuck with it. I told my doctor I would use it for the full 3 months before I gave it up. As luck would have it, I started seeing noticeable improvement 2.5 months into it. I weaned myself off of that prescription and started using Benzoyl Peroxide from Acne.org. I should mention that I use Cetaphil cleansing face bars with this.
A year or so later, after enjoying clear skin, my face slowly started breaking out again. For the past 4 months, I've been using Clearasil's pads with salicylic acid in them. This didn't seem to improve my skin at all. I'm fed up with harsh chemicals that bleach my EYEBROWS and my pillow cases. Enough is enough.
I've spent the past week research the Oil Cleansing Method and today... Today we dine in glory *evil cackle* Not really. Today, I start the "OCM". Here's what I do:
- Have a blend of 30% castor oil, 70% olive oil (or any other oil you may want to try... Google it first!)
- Massage the oil into your dry skin for a few minutes
- Take a STEAMING hot cloth (don't burn yourself) and place it on your face.
- Relax. Let it sit there for a while. Let the cloth cool down to room temperature.
- Rinse the cloth like heck, massage your face again.
- Make the cloth hot again and put it back onto your face and relax.
- Gently wipe the oils off of your face with the cloth.
- Repeat steps 6 and 7.
- Splash your face with cool water.
- Pat dry